When we begin a new fitness program or when we increase the intensity of our workouts, we lose fat but we also gain muscle mass. These changes can lead to a weight loss plateau, which is always a frustrating experience. If this happens, you need to remind yourself that, even though youre not losing weight, youre still losing body fat and gaining muscle. Muscles burn more calories than fat, even at rest, so youre also boosting your resting metabolic rate and improving your fitness level. Ne...

When we begin a new fitness program or when we increase the intensity of our workouts, we lose fat but we also gain muscle mass. These changes can lead to a weight loss plateau, which is always a frustrating experience. If this happens, you need to remind yourself that, even though youre not losing weight, youre still losing body fat and gaining muscle. Muscles burn more calories than fat, even at rest, so youre also boosting your resting metabolic rate and improving your fitness level. Ne...

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