90 Days a To Skinny - Bikini Body Challenge -Day 15- *Get Some Sleep* Researchers at the University of Chicago found that dieters who were well rested lost more fat—56% of their weightloss—than those who were sleep deprived who lost more muscle mass. Sleep & metabolism are controlled by the same sectors of the brain -Dr. Rapoport When you are sleepy, certain hormones go up in your blood, and those same hormones drive appetite JOIN THE BIKINI BODY CHALLENGE TODAY! www.HerbalCreek.com

90 Days a To Skinny - Bikini Body Challenge -Day 15- *Get Some Sleep* Researchers at the University of Chicago found that dieters who were well rested lost more fat—56% of their weightloss—than those who were sleep deprived who lost more muscle mass. Sleep & metabolism are controlled by the same sectors of the brain -Dr. Rapoport When you are sleepy, certain hormones go up in your blood, and those same hormones drive appetite JOIN THE BIKINI BODY CHALLENGE TODAY! www.HerbalCreek.com

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