Tag that person that can eat ANYTHING and still maintain or look the same!! . . . . We all know that person that pound food without any consequences (at least in their younger years). You will know this somatotype as Ectomorphs and their physiological characteristics predispose this type of people to have fast metabolism and be VERY efficient at using fuel from food. For this reason Ectomorphs can eat higher amount of carbs and thrive well . . . . Nutrition - Now this is not black and white

Tag that person that can eat ANYTHING and still maintain or look the same!! . . . . We all know that person that pound food without any consequences (at least in their younger years). You will know this somatotype as Ectomorphs and their physiological characteristics predispose this type of people to have fast metabolism and be VERY efficient at using fuel from food. For this reason Ectomorphs can eat higher amount of carbs and thrive well . . . . Nutrition - Now this is not black and white

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